Boundaries

Learn how to say 'no', you will never be able to fully say 'yes'

Unless you know how to set boundaries to form your safe space, 

you will always be concerned that saying 'yes' might put you in danger

So you will always pull back a little from saying 'yes' with your whole heart

 Paradoxically, knowing how to say 'no' to form boundaries 

gives much more power to your 'yes'

these are my wishes for you . . .

Comfort on difficult days

smiles when sadness intrudes

rainbows to follow the clouds

laughter to kiss your lips

sunsets to warm your heart

hugs when spirits sag

beauty for your eyes to see

friendships to brighten your being

faith so that you can believe

confidence for when you doubt

courage to know yourself

patience to accept the truth

Love to complete your life.


– Author Unknown

Christmas Gift Suggestions

To your enemy, forgiveness. 

To an opponent, tolerance. 

To a friend, your heart. 

To a customer, service. 

To all, charity. 

To every child, a good example. 

To yourself, respect.

A Simple Healing Prayer





Dear God, 


You said come to me all of you who are tired and heavily burdened and I will give you rest.


I 
come to you today. Right now. Please touch my mind, my heart and my spirit. 
Fill me with hope. Teach me to believe that with God nothing is impossible. 
Let me forget and forgive all events that make me sad and when I worry, teach me to rely on you. 
Help me to believe that happens by chance and everything that happens has a reason.

I trust that no matter what you will fight for me. I only need to be still I need not fear anymore. 
Help me, heal me, hug me , be here in my pain. 
Blessed pain, holy pain. I accept your will, but touch every part of me that needs healing.
Heal my body, heal my heart, heal my mind, heal my spirit, heal my pocket, heal my memories
Have come to you with my burdens. You will give me peace, you will give me rest. 
You will give me healing and this I believe.
I believe that I am healed.

I believe that I am whole.

I believe that I can now live Life to the full


I ask this in name of Jesus the great Healer . . . .  
the great Provider.


 Amen

Silence of the Heart

“In the silence of the heart God speaks. If you face God in prayer and silence, God will speak to you. Then you will know that you are nothing. It is only when you realize your nothingness, your emptiness, that God can fill you with Himself. Souls of prayer are souls of great silence.”

― Mother Teresa